Constitutions and Energetic Herbalism - 101

This workshop provides an overview of the basics of Ayurveda and explains how to determine your constitution, or dosha. We are an embodiment of the universe around us and Ayurvedic theory shows us how to understand ourselves through nature. Your dosha is your mind-body type, and it is determined by a number of factors such as your genetic makeup and when you were born. The doshas are composed of the five elements (earth, water, fire, air and space). Learn about the qualities of the five elements and how they comprise the three doshas (Vata, Pitta and Kapha). Students assess themselves and look for evidence of imbalances within themselves and around them.

Price: $63, $58 member

Instructor: Farnosh Family

Farnosh Family is an Ayurvedic practitioner who uses a blend of lifestyle changes, diet, and herbs in her practice. With a background in organic chemistry, she approaches herbology and cooking like the science that it is. In addition to her work using Ayurveda with clients, she has an herbal ghee company located in Denver called Ayurveda Mama. You can find more information about her on Instagram at @ayurveda_mama or on the website www.ayurveda-mama.com.