Home Wellness: Using Food as Remedies

This is a two-part class.

Part 1: Food-Based Remedies

Learn to create tasty and practical foods and beverages packed with herbal benefits, flavors and aromas that will leave you drooling for more! We explore various fermentation techniques, easy snacks, treats and healing libations for each season.

Part 2: Framework for Personalizing Recipes

Learn to adapt a recipe by adjusting the spices, herbs and ingredients according to the season and herbal considerations. Take home some recipes and use this framework to personalize your food throughout the year.

Price: $63, $58 member

Instructor: Amberle Suski & Farnosh Family

Amberle has worked as a holistic health practitioner and plant fanatic in the Denver community since 2011. She is a Colorado Master Gardener and has trained extensively in herbalism, permaculture design, organic low-till farming, reflexology, reiki and wellness coaching. Amberle is motivated by connecting with and supporting people in ways that enable them to care for themselves mindfully, skillfully and confidently, others and their environment. She believes that people flourish as they take ownership of their health and quality of life by connecting dynamically with nature. She can usually be found farming, gardening, dancing, exploring, creating and nurturing relationships of all kinds. Borage and Berry Apothecary is Amberle's ongoing passion project, offering unique herbal remedies, educational opportunities and therapeutic gardening consults that are thoughtfully tailored to each person and project.

Farnosh is an Ayurvedic practitioner who uses a blend of lifestyle changes, diet, and herbs in her practice. With a background in organic chemistry, she approaches herbology and cooking like the science that it is. In addition to her work using Ayurveda with clients, she has an herbal ghee company located in Denver called Ayurveda Mama. You can find more information about her on Instagram at @ayurveda_mama or on the website www.ayurveda-mama.com.