Tension Tamer: Self-care Workshop

Take a moment to relax, reset and focus on self-care as another busy and stressful year comes to a close. Learn facial massage techniques that will benefit your wellbeing for years to come!

Tension Tamer focuses on relieving tension where stress manifests most in the shoulders, neck, jaw and around the eyes. Specialized massage techniques are combined with a series of breathing exercises intended to enhance lymphatic flow, increase circulation, soothe nervous tension and calm anxiety.

Benefits include, but not limited to:

• Relieve Stress & Tension
• Combat Tech Neck | TMJ
• Calm Anxiety | Insomnia
• Ease Headaches & Eye Strain
• Diminish Puffiness | Dark Circles
• Relieve Sinus Congestion
• Increase Nutrient Rich-Blood Flow
• Stimulate Lymphatic Drainage

Course includes guided instruction, an extensive handout and one clear quartz massage mushroom.

Price: $71, $65 member

Instructor: Carrigain Scadden

A Colorado native, Carrigain Scadden started her esthetician career about five years ago. She loves working with organic products and specializes in restorative facials. She uses a combination of holistic modalities to help clients'  body and skin achieve the best results! From sugaring to airbrush tanning techniques, she loves helping clients obtain the perfect glow. While not in the spa she enjoys paddling, rowing and hiking with friends and family.