Guided Meditations: A Monthly Series
Join us for a mindful stroll in the Gardens. Meditative walks in nature have emotional, psychological and physiological benefits. Each month, a specific intention or theme guides our meditation walks through the Gardens, to align with nature’s cycles and seasons providing opportunities for self-care, reflection and connection with ourselves and the present.
You do not need to sign up for the entire lineup to participate in this monthly series. Registration is based on each individual session.
Meditation Walks Course Description
May: Awakening in Spring
Spring is a time for renewal and fresh beginnings as both nature and the Gardens awaken and burst into bloom. Join us on a mindful walk among the opening buds, blossoming flowers and new leaves to feel the energy of growth and vitality and support welcoming new growth within.
June: Embracing Abundance
Join us on a guided mediation walk appreciating the fullness of nature and tune into the balance between giving and receiving. As the summer solstice approaches, nurture a spirit of gratitude and grounding when daylight is its more vibrant.
July: Energizing Intentions
During this season when the gardens are lush and exude vitality, channel the heat of the sun and the strength of summer energy on our meditation walk to support intention setting. Bring heart and mind into alignment to mindfully connect with what matters most.
August: Harvesting Reflection and Gratitude
Join this late summer mindful meditation walk in the Gardens to seize the season to personally reflect and honor what has been nurtured, cultivated and grown this year. We will acknowledge the abundance within and around us.
September: Letting Go in Fall
September signals the shift from summer to fall. There’s an invitation to let go as nature begins to prepare for rest. Receive this invitation on our meditation walk to embrace the changes occurring within and around us to make space for new growth.
October: Cultivating Stillness for Inner Wisdom
During the peak of autumn and on the eve of winter season, join us on this meditative walk in the Gardens to wind down at the end of the growing season. As nature prepares for slumber, let’s slow and honor the stillness to enhance clarity and focus.
Duration: 1 hour
Price: $19, $16 member
Location: York Street
Instructor: Kristine Mazzullo
Kristine is a 200-hour Registered Yoga Teacher through Yoga Alliance and is additionally certified in Nidra, Mindfulness, Yin & Restorative, Trauma-Sensitive and All Abilities Yoga.