Mindfulness at the Gardens

Each month will focus on a particular subject of mindfulness with the intention to train attention, focus, awareness and to achieve a clear mind and emotional calm. The class will consist of a teaching component and an experiential meditation with time for Q&A. Participants of the class will be encouraged to continue with the practice that was taught for the month until the next meeting.

Price: $22, $20 member

Instructor: Lori Schlotzhauer

As a trained Mindfulness-Based Stress Reduction (MBSR) coach, Lori Schlotzhauer empowers organizations and individuals to thrive with cutting-edge mindfulness training based on scientific research. With over a decade of experience in the industry, she provides compelling and interactive in-person and virtual mindfulness programming that promotes well-being, resilience and interpersonal relationships. Lori's approach emphasizes practical tools that help clients integrate mindfulness into their daily lives and work immediately.