Mommy and Me Mindfulness at Chatfield Farms

The benefits of meditations designed specifically for children include improving mental health, reducing stress, bolstering coping skills and enhancing relaxation and sleep. This series will familiarize children with mindfulness and meditation through activities designed to acquaint them with breathing exercises, emotion recognition and self-regulation.

Week 1- Inside Out

Week 2- Smile Time

Week 3- Busy Bees

Week 4- Be a Tree

A parent or guardian must be present with their child for the duration of the program.

Special information: This program will take place entirely outdoors. Please dress accordingly. Additionally, we recommend bringing a mat or blanket to sit on.

Each session has individual registration; please select all four date options if you would like to attend the entire series.

*This class takes place at Denver Botanic Gardens Chatfield Farms located at C-470 & Wadsworth*

Price: $14 per child, one adult per child admitted free of charge

Instructor: Denise Bickel, PhD, MSW, LCSW

Denise has presented guided meditations at Denver Botanic Gardens for the past 5 years. She is well-versed in the art of offering meditations that encourage reflection and serenity.