Tuesday, September 23
Mommy and Me Mindfulness at Chatfield Farms
The benefits of meditations designed specifically for children include improving mental health, reducing stress, bolstering coping skills and
Wednesday, September 24
Chi Kung For High-Level Wellness
Experience this 4,000-year-old Chinese system of movements, postures, stretches, breathing exercises and meditations. Chi Kung (Qigong) is one of
Evening Yoga
A gentle class combining principles of Vinyasa and Hatha yoga. Students focus on flowing from pose to pose and linking the movement with the breath
Saturday, September 27
Invitation to Ikebana
Ikebana is an expression of our respect and appreciation towards nature. We observe life through the arrangement of plants. During each class
Wednesday, October 1
Evening Yoga
A gentle class combining principles of Vinyasa and Hatha yoga. Students focus on flowing from pose to pose and linking the movement with the breath
Saturday, October 4
Beginning Bonsai
Are you mystified by the many centuries old Japanese tradition of bonsai? Join us for an entertaining and informative class that debunks the myths
Wednesday, October 8
Evening Yoga
A gentle class combining principles of Vinyasa and Hatha yoga. Students focus on flowing from pose to pose and linking the movement with the breath
Wednesday, October 15
Evening Yoga
A gentle class combining principles of Vinyasa and Hatha yoga. Students focus on flowing from pose to pose and linking the movement with the breath
Wednesday, October 22
Evening Yoga
A gentle class combining principles of Vinyasa and Hatha yoga. Students focus on flowing from pose to pose and linking the movement with the breath
Wednesday, October 29
Evening Yoga
A gentle class combining principles of Vinyasa and Hatha yoga. Students focus on flowing from pose to pose and linking the movement with the breath
Thursday, November 13
Mindfulness at the Gardens
Each month will focus on a particular subject of mindfulness with the intention to train attention, focus, awareness and to achieve a clear mind
Saturday, November 15
Invitation to Ikebana
Ikebana is an expression of our respect and appreciation towards nature. We observe life through the arrangement of plants. During each class
Saturday, December 13
Invitation to Ikebana
Ikebana is an expression of our respect and appreciation towards nature. We observe life through the arrangement of plants. During each class